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Halibut in a Lemon Mustard and Caper Sauce Recipe

Halibut in a Lemon Mustard and Caper Sauce Recipe

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Halibut in a Lemon Mustard and Caper Sauce

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Ingredients:

Serving

8 oz fresh halibut steaks
1/2 lemon , juice of, large
2 tbsp honey mustard
6 tbsp olive oil
1/4 cup dry white wine
2 tbsp capers
salt and pepper

Directions:

Preheat the oven to 350°F.
Take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
Place the fish steak in the center of the tin foil, and salt and pepper it.
In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
Pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
Place the capers over the fish.
Fold the foil into a pouch.
Place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
Serve the fish with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.33 Kcal (583 kJ)
Calories from fat	102.69 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	11.38mg	4%
Sodium	112.65mg	5%
Potassium	13.66mg	0%
Total Carbs	2.08g	1%
Sugars	0.86g	3%
Dietary Fiber	0.21g	1%
Protein	5.79g	12%
Vitamin C	2.1mg	3%
Iron	0.1mg	0%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	250.06 Kcal (1047 kJ)
Calories from fat	184.29 Kcal
		% Daily Value*
Total Fat	20.48g	18%
Cholesterol	20.42mg	4%
Sodium	202.17mg	5%
Potassium	24.52mg	0%
Total Carbs	3.73g	1%
Sugars	1.54g	3%
Dietary Fiber	0.38g	1%
Protein	10.39g	12%
Vitamin C	3.7mg	3%
Iron	0.1mg	0%
Calcium	6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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