Smoked Fish with Mustard, Dill and Caper Sauce Recipe

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Smoked Fish with Mustard, Dill and Caper Sauce
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  1. Mix first 4 ingredients in bowl. Gradually whisk in oil. Mix in capers, chopped dill and generous amount of pepper. (Can be made 3 days ahead. Cover; chill.)
  2. Line large platter with lettuce. Arrange smoked fish atop lettuce. Garnish with lemon and dill sprigs. Serve fish with bread and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.27 Kcal (1157 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 19.35mg 6%
Sodium 927.64mg 39%
Potassium 191.72mg 4%
Total Carbs 32.16g 11%
Sugars 3.66g 15%
Dietary Fiber 6.51g 26%
Protein 14.67g 29%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 195.41 Kcal (818 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 22%
Cholesterol 13.69mg 6%
Sodium 656.14mg 39%
Potassium 135.61mg 4%
Total Carbs 22.75g 11%
Sugars 2.59g 15%
Dietary Fiber 4.6g 26%
Protein 10.38g 29%
Vitamin C 1mg 2%
Iron 2.3mg 18%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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