Summer Fruits in a Lemon Verbena and Mint Tea Recipe

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Summer Fruits in a Lemon Verbena and Mint Tea
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  1. Bring sugar and water to a boil over high heat.
  2. Place remaining ingredients except fruit in a large bowl and pour hot syrup over. Let steep until cool then strain through a fine mesh sieve. Cover with plastic wrap and refrigerate until cold.
  3. Dice fruits, leave berries whole. Place 1/2 cup of fruit in a shallow soup bowl and ladle 1 cup of tea over the berries. Garnish with sprig of mint or lemon verbena and serve with a wild blueberry financier or other almond cookie if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.51 Kcal (375 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 2.93mg 1%
Sodium 5.33mg 0%
Potassium 82.42mg 2%
Total Carbs 20.91g 7%
Sugars 18.11g 72%
Dietary Fiber 1.12g 4%
Protein 1.04g 2%
Vitamin C 25mg 42%
Iron 0.2mg 1%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 29.25 Kcal (122 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.96mg 1%
Sodium 1.74mg 0%
Potassium 26.93mg 2%
Total Carbs 6.83g 7%
Sugars 5.92g 72%
Dietary Fiber 0.37g 4%
Protein 0.34g 2%
Vitamin C 8.2mg 42%
Iron 0.1mg 1%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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