Directions:
- Whisk all the dressing ingredients together and set aside.
- Poach eggs to desired doneness.
- Toss greens with salad dressing; toast the bread, tear it into pieces and toss it with the salad.
- Place the salad on four plates and top each with an egg; sprinkle with salt and pepper to taste and garnish with sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 186.05mg | 62% | |
| Sodium | 263.19mg | 11% | |
| Potassium | 141.95mg | 3% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 16.3mg | 91% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.84 Kcal (523 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 15% | |
|---|---|---|---|
| Cholesterol | 125.95mg | 62% | |
| Sodium | 178.17mg | 11% | |
| Potassium | 96.1mg | 3% | |
| Total Carbs | 9.76g | 5% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 6.91g | 20% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 11.1mg | 91% | |
| Calcium | 45.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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