Lisa's Deviled Chicken Recipe

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Lisa's Deviled Chicken
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Ingredients:

Directions:

  1. Dredge chicken in bread crumbs.
  2. Heat oil in a large nonstick skillet over medium heat. Add chicken and cook 3 minutes on each side or until browned.
  3. Add wine and next 4 ingredients; cover; reduce heat and simmer 15 minutes or until chicken is done.
  4. With a slotted spoon, remove chicken and mushrooms and place on a serving platter. Stir in mustard and juice into wine mixture and cook 1 minute. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.14 Kcal (1537 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 139.32mg 46%
Sodium 1453.09mg 61%
Potassium 906.54mg 19%
Total Carbs 9.85g 3%
Sugars 3.6g 14%
Dietary Fiber 0.95g 4%
Protein 49.32g 99%
Vitamin C 4.4mg 7%
Iron 1.1mg 6%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 94.89 Kcal (397 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 17%
Cholesterol 36.01mg 46%
Sodium 375.57mg 61%
Potassium 234.31mg 19%
Total Carbs 2.55g 3%
Sugars 0.93g 14%
Dietary Fiber 0.25g 4%
Protein 12.75g 99%
Vitamin C 1.1mg 7%
Iron 0.3mg 6%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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