Deviled Chicken Breasts Recipe

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Deviled Chicken Breasts
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Ingredients:

Directions:

  1. Place breadcrumbs in a large, resealable plastic bag. Add chicken, seal bag, and shake to coat chicken with breadcrumbs.
  2. Heat oil in a large, nonstick skillet over medium heat. Add chicken. Cook 3 minutes on each side, or until browned. Add wine, savory, salt, and mushrooms to the chicken. Cover, and reduce heat. Simmer for 15 minutes, or until chicken is done. Remove chicken and mushrooms with slotted spoon, and place on serving plate.
  3. Add lemon juice and mustard to skillet, and stir well. Heat through. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.54 Kcal (1355 kJ)
Calories from fat 97.23 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 139.28mg 46%
Sodium 972.87mg 41%
Potassium 724.18mg 15%
Total Carbs 5.43g 2%
Sugars 1.44g 6%
Dietary Fiber 0.36g 1%
Protein 47.92g 96%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 112.5 Kcal (471 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 17%
Cholesterol 48.43mg 46%
Sodium 338.29mg 41%
Potassium 251.81mg 15%
Total Carbs 1.89g 2%
Sugars 0.5g 6%
Dietary Fiber 0.13g 1%
Protein 16.66g 96%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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