Chicken in a Sweet & Zesty Raisin Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil (or use cooking spray to reduce fat)
1 1/2 lbs boneless skinless chicken breasts
1 (14 1/2 oz) can diced tomatoes
3/4 cup raisins
3 tbsp lemon juice
3 tbsp brown sugar
2 tsp grated fresh ginger
1/4 tsp cinnamon
1/4 tsp black pepper

Directions:

Heat oil in a large non-stick skillet over medium heat. Brown chicken breasts 3 minutes on each side. Remove and keep warm.
Add tomatoes, raisins, lemon juice, brown sugar, ginger, cinnamon, and pepper to skillet. Bring to a boil, reduce heat, and simmer 3-5 minutes, or until slightly reduced.
Add chicken breasts back to skillet. Cover and simmer 10-15 minutes, until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.11 Kcal (1390 kJ)
Calories from fat	80.34 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	100.34mg	33%
Sodium	560.63mg	23%
Potassium	779.73mg	17%
Total Carbs	32.68g	11%
Sugars	7.57g	30%
Dietary Fiber	2.38g	10%
Protein	35.05g	70%
Vitamin C	7.1mg	12%
Iron	1mg	6%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	143.44 Kcal (601 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	14%
Cholesterol	43.34mg	33%
Sodium	242.13mg	23%
Potassium	336.76mg	17%
Total Carbs	14.11g	11%
Sugars	3.27g	30%
Dietary Fiber	1.03g	10%
Protein	15.14g	70%
Vitamin C	3mg	12%
Iron	0.4mg	6%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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