Pretzel-Crusted Chicken with Mixed Greens Recipe

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Pretzel-Crusted Chicken with Mixed Greens

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Ingredients:

Serving

2 cups sourdough pretzel nuggets
1/2 cup king arthur unbleached all-purpose flour
2 eggs
1/4 cup buttermilk
2 garlic cloves, minced
1/8 tsp pepper
5 tbsp olive oil, divided
4 boneless skinless chicken breast halves (5 oz each)
2/3 cup mayonnaise
2 tbsp dijon mustard
2 tsp cider vinegar
1/8 tsp salt
1/8 tsp pepper
1 package (5 oz) spring mix salad greens

Directions:

Place pretzels in a food processor; process until finely crushed. Place pretzels and flour in separate shallow bowls. In another shallow bowl, whisk the eggs, buttermilk, garlic and pepper. Pound chicken with a meat mallet to 1/4-in. thickness. Dip both sides of chicken in flour, egg mixture and then pretzel crumbs.
In a large skillet, heat 3 tablespoons oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink.
Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 tablespoons to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper.
Place salad greens in a large bowl. Drizzle with dressing; toss to coat. Serve with chicken and remaining mayonnaise mixture. Yield: 4 servings (2/3 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.56 Kcal (3779 kJ)
Calories from fat	442.62 Kcal
		% Daily Value*
Total Fat	49.18g	76%
Cholesterol	119.91mg	40%
Sodium	860.22mg	36%
Potassium	178.54mg	4%
Total Carbs	88.17g	29%
Sugars	3.17g	13%
Dietary Fiber	1.87g	7%
Protein	19.77g	40%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	7.2mg	40%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	255.64 Kcal (1070 kJ)
Calories from fat	125.37 Kcal
		% Daily Value*
Total Fat	13.93g	76%
Cholesterol	33.96mg	40%
Sodium	243.65mg	36%
Potassium	50.57mg	4%
Total Carbs	24.97g	29%
Sugars	0.9g	13%
Dietary Fiber	0.53g	7%
Protein	5.6g	40%
Vitamin C	0.5mg	3%
Iron	2mg	40%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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