Pretzel-Crusted Chicken with Mixed Greens Recipe

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Pretzel-Crusted Chicken with Mixed Greens
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  1. Place pretzels in a food processor; process until finely crushed. Place pretzels and flour in separate shallow bowls. In another shallow bowl, whisk the eggs, buttermilk, garlic and pepper. Pound chicken with a meat mallet to 1/4-in. thickness. Dip both sides of chicken in flour, egg mixture and then pretzel crumbs.
  2. In a large skillet, heat 3 tablespoons oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink.
  3. Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 tablespoons to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper.
  4. Place salad greens in a large bowl. Drizzle with dressing; toss to coat. Serve with chicken and remaining mayonnaise mixture. Yield: 4 servings (2/3 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.56 Kcal (3779 kJ)
Calories from fat 442.62 Kcal
% Daily Value*
Total Fat 49.18g 76%
Cholesterol 119.91mg 40%
Sodium 860.22mg 36%
Potassium 178.54mg 4%
Total Carbs 88.17g 29%
Sugars 3.17g 13%
Dietary Fiber 1.87g 7%
Protein 19.77g 40%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 7.2mg 40%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 255.64 Kcal (1070 kJ)
Calories from fat 125.37 Kcal
% Daily Value*
Total Fat 13.93g 76%
Cholesterol 33.96mg 40%
Sodium 243.65mg 36%
Potassium 50.57mg 4%
Total Carbs 24.97g 29%
Sugars 0.9g 13%
Dietary Fiber 0.53g 7%
Protein 5.6g 40%
Vitamin C 0.5mg 3%
Iron 2mg 40%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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