Haddock in Charmoula Sauce Recipe

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Haddock in Charmoula Sauce
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  1. Prepare fish and vegetables: Preheat oven to 425°F.
  2. Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on.
  3. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes.
  4. Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice.
  5. Make charmoula sauce: Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream.
  6. Bake fish and vegetables: Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.39 Kcal (1936 kJ)
Calories from fat 212.7 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 122.45mg 41%
Sodium 1287.52mg 54%
Potassium 1055.2mg 22%
Total Carbs 20.38g 7%
Sugars 7.98g 32%
Dietary Fiber 3.76g 15%
Protein 37.98g 76%
Vitamin C 70.1mg 117%
Vitamin A 1.8mg 59%
Iron 18.4mg 102%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 103.52 Kcal (433 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 36%
Cholesterol 27.41mg 41%
Sodium 288.24mg 54%
Potassium 236.23mg 22%
Total Carbs 4.56g 7%
Sugars 1.79g 32%
Dietary Fiber 0.84g 15%
Protein 8.5g 76%
Vitamin C 15.7mg 117%
Vitamin A 0.4mg 59%
Iron 4.1mg 102%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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