Directions:
- Sort beans and remove any debris.
- Add beans to water in pressure cooker.
- Add 1/2 teaspoon salt.
- Soak overnight.
- Add the rest of the salt to taste, bacon, onion, and garlic powder.
- Pressure cook beans until tender, but firm.
- Cooking times will vaary with altitude, but 15-20 minutes on a medium rock will cook them well.
- Run cool water over pressure cooker lid before removing lid.
- Wait for vents to drop before rotating the lid from the pot.
- Add tomatos and cilantro.
- Stir and simmer on low until heated through.
- Add liquid smoke, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.09 Kcal (1210 kJ) | ||
| Calories from fat | 160.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 857.9mg | 36% | |
| Potassium | 435.7mg | 9% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.57 Kcal (224 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 27% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 9% | |
| Sodium | 158.97mg | 36% | |
| Potassium | 80.74mg | 9% | |
| Total Carbs | 3.85g | 7% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 1.09g | 23% | |
| Protein | 2.24g | 24% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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