Directions:
- Rinse beans under cold running water, picking out any debris or bad beans.
- Place beans, water, 1 T shortening and sliced onion to a 3 quart saucepan. Bring to boil over high heat then reduce heat to low, cover and simmer for 1.5 hours, or just until beans are tender, not soft.
- Stir in salt, cover and simmer over very low heat for 30-45 min until beans are very soft. DO NOT DRAIN.
- Heat remaining 1/3 c shortening in heavy large skillet over high heat until very hot. add chopped onion and garlic. reduce heat to medium. cook and stir 4 min until onion is softened.
- Increase heat to high. add 1 cup undrained beans. cook and stir, mashing the beans with a a potato masher.
- As beans begin to dry, add another 1 cup undrained beans. cook and stir mashing beans.
- Repeat until all the beans and cooking liquid have been added and the mixture is a coarse puree. Adjust heat as needed to prevent burning. total smashing time is about 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.63 Kcal (2393 kJ) | ||
| Calories from fat | 376.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 2133.87mg | 89% | |
| Potassium | 539.68mg | 11% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 64% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 8% | |
| Sodium | 264.48mg | 89% | |
| Potassium | 66.89mg | 11% | |
| Total Carbs | 4.74g | 13% | |
| Sugars | 0.54g | 18% | |
| Dietary Fiber | 1.35g | 43% | |
| Protein | 1.46g | 24% | |
| Vitamin C | 0.7mg | 9% | |
| Iron | 0.2mg | 9% | |
| Calcium | 21.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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