Directions:
- Wash beans and pour into large saucepan or dutch oven.
- Add all other ingredients except the salt.
- Bring to a boil while stirring.
- Reduce heat and allow to simmer for two hours, covered.
- Stir occasionally, bringing up the beans from the bottom.
- Add salt after 1 hour.
- Beans are done when soft but still hold their shape.
- Note: If doubling this recipe, do not increase the amount of chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.7 Kcal (1477 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 2097.93mg | 87% | |
| Potassium | 710.01mg | 15% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 18.41g | 74% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 3.7mg | 21% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 21% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 14% | |
| Sodium | 371.52mg | 87% | |
| Potassium | 125.73mg | 15% | |
| Total Carbs | 7.19g | 14% | |
| Sugars | 3.26g | 74% | |
| Dietary Fiber | 1.2g | 27% | |
| Protein | 3.29g | 37% | |
| Vitamin C | 6mg | 56% | |
| Iron | 0.7mg | 21% | |
| Calcium | 22.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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