Hearty Lentil Soup Recipe

Posted by
Rate It!
Hearty Lentil Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. See p. 56 of The Best Recipe by Cook's Illustrated.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1536.56 Kcal (6433 kJ)
Calories from fat 423.53 Kcal
% Daily Value*
Total Fat 47.06g 72%
Cholesterol 56.13mg 19%
Sodium 3358.18mg 140%
Potassium 4788.26mg 102%
Total Carbs 182.32g 61%
Sugars 30.98g 124%
Dietary Fiber 73.21g 293%
Protein 92.13g 184%
Vitamin C 102.5mg 171%
Vitamin A 1.2mg 41%
Iron 17.1mg 95%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 60.12 Kcal (252 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 72%
Cholesterol 2.2mg 19%
Sodium 131.39mg 140%
Potassium 187.34mg 102%
Total Carbs 7.13g 61%
Sugars 1.21g 124%
Dietary Fiber 2.86g 293%
Protein 3.6g 184%
Vitamin C 4mg 171%
Iron 0.7mg 95%
Calcium 14.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top