Hachis Parmentier - French Provencale Style Shepherd's Pie Recipe

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Hachis Parmentier - French Provencale Style Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Butter a large baking dish.
  3. Spread the beef stew evenly in the bottom of the buttered dish.
  4. Into hot mashed potatoes stir butter, creme fraiche/sour cream, Dijon mustard, pinch of nutmeg, and salt & pepper to taste; beat well to combine.
  5. Spread mashed potatoes mixture evenly over the stew.
  6. Use a spatula or the tines of a fork to roughen the top of the potatoes, for good browning.
  7. Sprinkle with grated cheese and a pinch of garlic powder.
  8. Arrange the olives and sliced tomatoes attractively over the top & drizzle with olive oil.
  9. Bake at 375F for 25-35 minutes until hot, golden brown and bubbling!
  10. Garnish with snipped parsley and serve with a green salad or vegetable of your choice, and a crusty baguette. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.2 Kcal (3622 kJ)
Calories from fat 457.62 Kcal
% Daily Value*
Total Fat 50.85g 78%
Cholesterol 96.79mg 32%
Sodium 602.01mg 25%
Potassium 1241.08mg 26%
Total Carbs 66.16g 22%
Sugars 1.55g 6%
Dietary Fiber 7.49g 30%
Protein 35.48g 71%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 177.15 Kcal (742 kJ)
Calories from fat 93.7 Kcal
% Daily Value*
Total Fat 10.41g 78%
Cholesterol 19.82mg 32%
Sodium 123.26mg 25%
Potassium 254.11mg 26%
Total Carbs 13.55g 22%
Sugars 0.32g 6%
Dietary Fiber 1.53g 30%
Protein 7.26g 71%
Vitamin C 6.3mg 51%
Iron 0.5mg 14%
Calcium 29.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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