French Onion Turkey Shepherd's Pie Recipe

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French Onion Turkey Shepherd's Pie
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Meanwhile, in a large skillet, saute onions and 1/4 teaspoon salt in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
  3. Drain potatoes. Mash with 1/4 cup broth and pepper; set aside and keep warm.
  4. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Add the flour, brandy, mustard, Worcestershire sauce and remaining broth and salt. Cook and stir for 5-7 minutes or until thickened. Stir in peas and onion mixture.
  5. Transfer to a 1-1/2-qt. baking dish coated with cooking spray; spread with potato mixture. Bake, covered, at 375° for 20 minutes. Sprinkle with cheese. Bake, uncovered, 10-15 minutes longer or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.67 Kcal (1812 kJ)
Calories from fat 103.72 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 87.94mg 29%
Sodium 2065.32mg 86%
Potassium 1013.52mg 22%
Total Carbs 45.27g 15%
Sugars 10.39g 42%
Dietary Fiber 6.61g 26%
Protein 33.69g 67%
Vitamin C 14.1mg 24%
Vitamin A 1.1mg 38%
Iron 3.2mg 18%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 85.02 Kcal (356 kJ)
Calories from fat 20.38 Kcal
% Daily Value*
Total Fat 2.26g 18%
Cholesterol 17.28mg 29%
Sodium 405.84mg 86%
Potassium 199.16mg 22%
Total Carbs 8.9g 15%
Sugars 2.04g 42%
Dietary Fiber 1.3g 26%
Protein 6.62g 67%
Vitamin C 2.8mg 24%
Vitamin A 0.2mg 38%
Iron 0.6mg 18%
Calcium 36.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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