Gyoza with Soy-Citrus Sauce Recipe

Posted by
Rate It!
Gyoza with Soy-Citrus Sauce
Add your photo!
Ingredients
19
Count
Nutrition
105
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 10 ingredients in a food processor, and process until finely chopped.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add mushroom mixture and spinach to pan; cook 10 minutes or until liquid evaporates, stirring frequently. Cool slightly.
  3. Moisten edges of gyoza skin with water, working with 1 gyoza skin at a time (cover remaining skins to prevent drying). Spoon about 1 tablespoon spinach mixture into center of circle. Fold in half, pinching edges together to seal. Place dumpling, seam side up, on a baking sheet (cover loosely with a towel to prevent drying). Repeat procedure with remaining wrappers and filling.
  4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of dumplings to pan; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Repeat procedure with remaining 1 teaspoon oil and remaining dumplings. Add 1/4 cup broth, 1/3 cup juice, 1 tablespoon soy sauce, and vinegar to pan; bring to a boil. Place dipping sauce in a small bowl.
  5. Add remaining 1/4 cup broth to pan; bring to a boil. Add dumplings; cover and cook 2 minutes or until tender. Remove from pan. Serve with dipping sauce; top with chives, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.89 Kcal (439 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 0.31mg 0%
Sodium 834.63mg 35%
Potassium 633.51mg 13%
Total Carbs 14.68g 5%
Sugars 5.62g 22%
Dietary Fiber 4.13g 17%
Protein 6.54g 13%
Vitamin C 16.9mg 28%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 45.21 Kcal (189 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 5%
Cholesterol 0.13mg 0%
Sodium 359.73mg 35%
Potassium 273.04mg 13%
Total Carbs 6.33g 5%
Sugars 2.42g 22%
Dietary Fiber 1.78g 17%
Protein 2.82g 13%
Vitamin C 7.3mg 28%
Vitamin A 0.2mg 14%
Iron 0.9mg 11%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top