Directions:
- Combine 1 tablespoon vinegar and next 4 ingredients (through black pepper) in a small zip-top plastic bag; add tempeh. Marinate in refrigerator 2 hours, turning occasionally.
- Combine remaining 2 teaspoons vinegar, honey, juice, canola oil, salt, and red pepper in a small saucepan. Bring to a boil over medium-high heat; cook 2 minutes or until honey mixture is slightly thickened.
- Preheat grill to high heat.
- Thread tempeh, tomatoes, mushrooms, and bell pepper alternately onto each of 8 (6-inch) skewers. Place skewers on grill; grill 10 minutes or until browned, turning after 5 minutes and basting occasionally with half of honey mixture. Drizzle with remaining honey mixture; sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.07 Kcal (2868 kJ) | ||
| Calories from fat | 225.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Sodium | 1647.49mg | 69% | |
| Potassium | 3482.57mg | 74% | |
| Total Carbs | 98.49g | 33% | |
| Sugars | 77.62g | 310% | |
| Dietary Fiber | 16.32g | 65% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 274.8mg | 458% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54mg | 300% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.36 Kcal (177 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 38% | |
|---|---|---|---|
| Sodium | 101.88mg | 69% | |
| Potassium | 215.36mg | 74% | |
| Total Carbs | 6.09g | 33% | |
| Sugars | 4.8g | 310% | |
| Dietary Fiber | 1.01g | 65% | |
| Protein | 1.57g | 51% | |
| Vitamin C | 17mg | 458% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.3mg | 300% | |
| Calcium | 9.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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