Sesame Udon Noodles Recipe

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Sesame Udon Noodles
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  1. In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigorously to blend. Set aside to let the flavors blend.
  2. Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl.
  3. In a microwave-safe bowl, combine the green, red, and yellow peppers with green onion and peas. Heat in the microwave until warm, but still crisp. Add to the noodles in the bowl, and pour the dressing over all. Toss to coat everything in dressing, then sprinkle toasted sesame seeds over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.24 Kcal (1316 kJ)
Calories from fat 250.57 Kcal
% Daily Value*
Total Fat 27.84g 43%
Sodium 1026.95mg 43%
Potassium 251.72mg 5%
Total Carbs 12.5g 4%
Sugars 5.04g 20%
Dietary Fiber 3.4g 14%
Protein 5.01g 10%
Vitamin C 76.1mg 127%
Vitamin A 2.3mg 76%
Iron 130.5mg 725%
Calcium 109mg 11%
Amount Per 100 g
Calories 122.45 Kcal (513 kJ)
Calories from fat 97.64 Kcal
% Daily Value*
Total Fat 10.85g 43%
Sodium 400.18mg 43%
Potassium 98.09mg 5%
Total Carbs 4.87g 4%
Sugars 1.96g 20%
Dietary Fiber 1.32g 14%
Protein 1.95g 10%
Vitamin C 29.7mg 127%
Vitamin A 0.9mg 76%
Iron 50.9mg 725%
Calcium 42.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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