Directions:
- Saute garlic then onions then bean sprouts, tofu and carrot bits until golden. Salt and pepper to taste. Set aside for 5 min. wrap 1 tbsp of the mixture with egg roll wrapper. Fry until golden brown. Cut the roll into 2-3 pcs. Serve with the dip. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 201.89mg | 8% | |
| Potassium | 111.48mg | 2% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 12% | |
|---|---|---|---|
| Sodium | 266.71mg | 8% | |
| Potassium | 147.27mg | 2% | |
| Total Carbs | 8.84g | 2% | |
| Sugars | 3.45g | 10% | |
| Dietary Fiber | 3.06g | 9% | |
| Protein | 9.8g | 15% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 2.8mg | 12% | |
| Calcium | 203.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggless Tofu Spinach Quiche
Tofu, Milk, Salt , or to taste, Pepper and 6 more.. -
Oriental Meatballs
Lean ground beef, Egg, Worcestershire sauce, Chopped onion and 12 more.. -
Barbecued Oven-Baked Chicken Thighs
Fresh chicken thighs, Seasoning salt (can use white salt) and 14 more.. -
Burgundy Pot Roast
All-purpose flour, Paprika, Dried thyme, Salt and 12 more.. -
Scallop Piccata with Sauteed Spinach
Sea scallops (about 12), Salt, Freshly ground black pepper and 8 more.. -
Gouda-Stuffed Chicken
Boneless skinless chicken breast halves (6 oz each) and 10 more.. -
Canadian Bacon-Stuffed Mushrooms
Fresh mushrooms, Canadian bacon, diced and 8 more.. -
Asparagus Beef Stir-Fry
Beef tenderloin roast, cubed, Green onion, sliced, Salt and 9 more.. -
Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze (Bobby Flay)
Canola oil, Garlic, chopped, Spanish onion, chopped and 22 more.. -
Malaysian Indian Curry-Spiced Beef Burgers
Canola oil , as needed, Red pepper, Jalapeno and 37 more.. -
Grillades and Grits
Salt, Fresh ground pepper, Ground red pepper and 19 more.. -
Marinated Pork Chops
Canola oil, Reduced-sodium soy sauce, White vinegar and 8 more..
Also Try
-
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
-
High Protein Pumpkin Spice Cake
Whole unbleached cane sugar, Coconut oil, Molasses, Eggs and 11 more.. -
High Protein Peanut Butter Balls
Crunchy peanut butter, Scoops cocoa whey protein powder and 2 more.. -
-
-
High Protein No Guilt Skinny Cheesecake
Low fat cottage cheese, Eggs, Low-fat sour cream and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
