Asparagus Beef Stir-Fry Recipe

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Asparagus Beef Stir-Fry
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Ingredients:

Directions:

  1. In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
  2. In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.61 Kcal (2301 kJ)
Calories from fat 390.19 Kcal
% Daily Value*
Total Fat 43.35g 67%
Cholesterol 126.87mg 42%
Sodium 623.16mg 26%
Potassium 898.38mg 19%
Total Carbs 7.41g 2%
Sugars 3.71g 15%
Dietary Fiber 3.01g 12%
Protein 31.95g 64%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 5%
Iron 6.4mg 36%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 175.64 Kcal (735 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 67%
Cholesterol 40.54mg 42%
Sodium 199.14mg 26%
Potassium 287.09mg 19%
Total Carbs 2.37g 2%
Sugars 1.19g 15%
Dietary Fiber 0.96g 12%
Protein 10.21g 64%
Vitamin C 3mg 16%
Iron 2mg 36%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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