Barbecued Oven-Baked Chicken Thighs Recipe

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Barbecued Oven-Baked Chicken Thighs
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Ingredients:

Directions:

  1. Grease a large casserole dish.
  2. Sprinkle the onion slices and green pepper (if using) on the bottom of the baking dish.
  3. Season the chicken with salt and pepper, then brown in oil on both sides.
  4. Place into the casserole dish on top of the onion slices.
  5. In a bowl whisk together the mustard, ketchup, cider vinegar, liquid smoke, brown sugar, chili powder, fresh garlic, cayenne (if using) and black pepper; mix well to combine, then season sauce with 1/4 teaspoon salt if desired.
  6. Pour over the browned chicken thighs.
  7. Using hands turn the chicken to coat well in the sauce.
  8. Bake at 350 degrees F for about 40 minutes or until the chicken is completely cooked through and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1320.78 Kcal (5530 kJ)
Calories from fat 1080.13 Kcal
% Daily Value*
Total Fat 120.01g 185%
Cholesterol 237.83mg 79%
Sodium 511.68mg 21%
Potassium 433.71mg 9%
Total Carbs 36.41g 12%
Sugars 21.95g 88%
Dietary Fiber 2.4g 10%
Protein 24.31g 49%
Vitamin C 36mg 60%
Vitamin A 0.8mg 25%
Iron 13.3mg 74%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 340.45 Kcal (1425 kJ)
Calories from fat 278.42 Kcal
% Daily Value*
Total Fat 30.94g 185%
Cholesterol 61.3mg 79%
Sodium 131.89mg 21%
Potassium 111.8mg 9%
Total Carbs 9.39g 12%
Sugars 5.66g 88%
Dietary Fiber 0.62g 10%
Protein 6.27g 49%
Vitamin C 9.3mg 60%
Vitamin A 0.2mg 25%
Iron 3.4mg 74%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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