Directions:
- Combine all ingredients except cornstarch and water in a crock pot and cook on low for 8 hours.
- Combine cornstarch and water in a bowl and stir into stew.
- Cover crock pot and allow stew to cook an additional 10 minutes until thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.26 Kcal (1282 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 406.83mg | 17% | |
| Potassium | 938.93mg | 20% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 42.71g | 85% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.7mg | 26% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 15% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 40% | |
| Sodium | 127.4mg | 17% | |
| Potassium | 294.02mg | 20% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 1.55g | 20% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 13.38g | 85% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.5mg | 26% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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