Beef Stew With Red Wine and Hoisin Sauce Recipe

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Beef Stew With Red Wine and Hoisin Sauce
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large pot over high heat. Sprinkle meat with salt and pepper. Add meat to pot; sauté until brown on all sides, about 10 minutes.
  2. Push meat to sides of pot. Reduce heat to medium; add 2 tablespoons oil to pot.
  3. Add onions; sauté until golden brown, about 15 minutes. Mix meat into onions.
  4. Add 1 cup wine, tomatoes with juices, hoisin sauce, and bay leaves. Bring to boil.
  5. Reduce heat to low, cover pot and simmer 45 minutes, stirring occasionally.
  6. Add carrots and 1 cup wine. Cover; simmer 30 minutes, stirring occasionally.
  7. Uncover, increase heat to high; boil until sauce is slightly thickened, stirring occasionally, about 15 minutes longer.
  8. Reduce heat to medium, add cornstarch mixture and simmer until sauce thickens, stirring occasionally, about 8 minutes.
  9. Discard bay leaves. Season stew with salt and pepper.
  10. (Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Bring to simmer before serving, stirring occasionally.) Transfer stew to large bowl. Sprinkle with parsley; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.82 Kcal (3043 kJ)
Calories from fat 375.61 Kcal
% Daily Value*
Total Fat 41.73g 64%
Cholesterol 177.88mg 59%
Sodium 560.74mg 23%
Potassium 1000.23mg 21%
Total Carbs 21.61g 7%
Sugars 9.64g 39%
Dietary Fiber 2.62g 10%
Protein 51.92g 104%
Vitamin C 8.9mg 15%
Iron 5.6mg 31%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 152.81 Kcal (640 kJ)
Calories from fat 78.97 Kcal
% Daily Value*
Total Fat 8.77g 64%
Cholesterol 37.4mg 59%
Sodium 117.89mg 23%
Potassium 210.29mg 21%
Total Carbs 4.54g 7%
Sugars 2.03g 39%
Dietary Fiber 0.55g 10%
Protein 10.92g 104%
Vitamin C 1.9mg 15%
Iron 1.2mg 31%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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