Pork and Dumplings Recipe

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Pork and Dumplings
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Ingredients:

Directions:

  1. Combine the salt, garlic powder and pepper; rub over roast. Place roast fat side up on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 1-1/2 to 1-3/4 hours or until a meat thermometer reads 160°.
  2. Meanwhile, in a large bowl, combine rolls and milk. Cover and refrigerate for 1 hour.
  3. Stir 1 cup flour and eggs into roll mixture. Shape into 2-in. balls. In a soup kettle or Dutch oven, bring 3 qts. of water to a boil. Add dumplings. Boil, uncovered, for 15-20 minutes or until a thermometer inserted into a dumpling reads 160°. Remove to a serving dish with a slotted spoon; keep warm.
  4. Remove roast to a serving platter; keep warm. Strain pan drippings. Add enough broth to drippings to measure 1-3/4 cups. Pour into a small saucepan. Place remaining flour in a bowl; stir in cold water until smooth. Gradually stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast and dumplings. Yield: 8-10 servings (16 dumplings).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.5 Kcal (1304 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 213.58mg 71%
Sodium 452.05mg 19%
Potassium 863.67mg 18%
Total Carbs 5.36g 2%
Sugars 1.92g 8%
Dietary Fiber 0.04g 0%
Protein 48.03g 96%
Iron 2.4mg 14%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 49.07 Kcal (205 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 13%
Cholesterol 33.64mg 71%
Sodium 71.21mg 19%
Potassium 136.05mg 18%
Total Carbs 0.84g 2%
Sugars 0.3g 8%
Dietary Fiber 0.01g 0%
Protein 7.57g 96%
Iron 0.4mg 14%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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