Guiltless Pumpkin Chip Cookies Recipe

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Guiltless Pumpkin Chip Cookies
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 cups oats
  • 1 tsp cinnamon
  • 1 tsp sugar
  • 1 cup pumpkin
  • 1/2 cup skim milk

Directions:

  1. Mix all ingredients. Bake on sprayed cooking sheet for 12-15 minutes, or until golden brown. I mix 1/4 cup chocolate chips and 1/4 cup butterscotch chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2079.71 Kcal (8707 kJ)
Calories from fat 383.18 Kcal
% Daily Value*
Total Fat 42.58g 66%
Cholesterol 2.47mg 1%
Sodium 1838.89mg 77%
Potassium 1903.12mg 40%
Total Carbs 361.22g 120%
Sugars 13.15g 53%
Dietary Fiber 23.81g 95%
Protein 64.73g 129%
Vitamin C 11.8mg 20%
Iron 25.9mg 144%
Calcium 473.2mg 47%
Amount Per 100 g
Calories 251.17 Kcal (1052 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 66%
Cholesterol 0.3mg 1%
Sodium 222.09mg 77%
Potassium 229.84mg 40%
Total Carbs 43.63g 120%
Sugars 1.59g 53%
Dietary Fiber 2.88g 95%
Protein 7.82g 129%
Vitamin C 1.4mg 20%
Iron 3.1mg 144%
Calcium 57.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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