Guiltless Pumpkin Mousse Recipe

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Guiltless Pumpkin Mousse
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Ingredients:

Directions:

  1. Mix pumpin and pudding together.
  2. Fold in whipped topping.
  3. Add spice to taste.
  4. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.3 Kcal (156 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 331.48mg 14%
Potassium 24.1mg 1%
Total Carbs 7.77g 3%
Sugars 0.92g 4%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 175.44 Kcal (735 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 1%
Sodium 1559mg 14%
Potassium 113.33mg 1%
Total Carbs 36.56g 3%
Sugars 4.33g 4%
Dietary Fiber 0.33g 0%
Protein 0.33g 0%
Vitamin C 3mg 1%
Iron 0.3mg 0%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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