Guiltless Fruit & Cookie Parfait Recipe

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Guiltless Fruit & Cookie Parfait
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  1. Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).
  2. Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!
  3. LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.03 Kcal (1185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.44mg 1%
Sodium 231.66mg 10%
Potassium 250.05mg 5%
Total Carbs 52.69g 18%
Sugars 41.25g 165%
Dietary Fiber 2.55g 10%
Protein 12.98g 26%
Vitamin C 52.3mg 87%
Iron 1.3mg 7%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 82.47 Kcal (345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.29mg 1%
Sodium 67.5mg 10%
Potassium 72.86mg 5%
Total Carbs 15.35g 18%
Sugars 12.02g 165%
Dietary Fiber 0.74g 10%
Protein 3.78g 26%
Vitamin C 15.2mg 87%
Iron 0.4mg 7%
Calcium 32.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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