Directions:
- Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 56.89mg | 2% | |
| Potassium | 397.36mg | 8% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 19.17g | 77% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 56.4mg | 94% | |
| Iron | 0.5mg | 3% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 22.94mg | 2% | |
| Potassium | 160.23mg | 8% | |
| Total Carbs | 11.5g | 10% | |
| Sugars | 7.73g | 77% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 2.58g | 13% | |
| Vitamin C | 22.7mg | 94% | |
| Iron | 0.2mg | 3% | |
| Calcium | 94.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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