Hawaiian Smoothie Recipe

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Hawaiian Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender. Whip until smooth.
  2. Chill or blend in a few ice cubes. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.66 Kcal (526 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 8.1mg 0%
Potassium 301.97mg 6%
Total Carbs 31.34g 10%
Sugars 27.13g 109%
Dietary Fiber 1.31g 5%
Protein 1.36g 3%
Vitamin C 21.9mg 36%
Iron 0.4mg 2%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 7.87mg 0%
Potassium 293.19mg 6%
Total Carbs 30.43g 10%
Sugars 26.34g 109%
Dietary Fiber 1.27g 5%
Protein 1.32g 3%
Vitamin C 21.2mg 36%
Iron 0.4mg 2%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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