Strawberry-Banana Soy Smoothie Recipe

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Strawberry-Banana Soy Smoothie
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  1. Add all ingredients to a blender, blending after each addition.
  2. Pour and enjoy!
  3. Hint: You might want to defrost any frozen ingredients prior to adding them to the blender.
  4. Alternative to Silken Tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.55 Kcal (207 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 23.03mg 1%
Potassium 132.73mg 3%
Total Carbs 9.42g 3%
Sugars 7.28g 29%
Dietary Fiber 0.78g 3%
Protein 2.71g 5%
Vitamin C 16.4mg 27%
Iron 0.4mg 2%
Calcium 119mg 12%
Amount Per 100 g
Calories 68.24 Kcal (286 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 0%
Sodium 31.72mg 1%
Potassium 182.8mg 3%
Total Carbs 12.98g 3%
Sugars 10.03g 29%
Dietary Fiber 1.07g 3%
Protein 3.73g 5%
Vitamin C 22.6mg 27%
Iron 0.5mg 2%
Calcium 163.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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