Guiltless French Toast Recipe

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Guiltless French Toast
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients in a shallow dish. Dip bread slices in egg mixture, coating both sides.
  2. Melt butter on a griddle or in a large nonstick skillet over medium heat. Place bread slices on hot griddle, and pour remaining egg mixture over bread slices. Cook 3 to 4 minutes on each side or until golden. Drizzle with maple syrup, and top with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.61 Kcal (2159 kJ)
Calories from fat 103.75 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 30.53mg 10%
Sodium 451.3mg 19%
Potassium 755.12mg 16%
Total Carbs 65.4g 22%
Sugars 62.89g 252%
Dietary Fiber 1.38g 6%
Protein 29.91g 60%
Vitamin C 31.1mg 52%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 118.65 Kcal (497 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 18%
Cholesterol 7.03mg 10%
Sodium 103.86mg 19%
Potassium 173.77mg 16%
Total Carbs 15.05g 22%
Sugars 14.47g 252%
Dietary Fiber 0.32g 6%
Protein 6.88g 60%
Vitamin C 7.2mg 52%
Calcium 31.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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