Directions:
- In a food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth. Transfer to medium bowl.
- In same processor, place jalapeño, cilantro, onion, and 1/2 teaspoon salt; pulse until finely chopped and juicy.
- With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
- Cut each tomato in crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir in tomato and onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.
- Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with chips or vegetables.
- Nutritional Information:
- (per serving)
- Calories 65
- Total Fat 3g
- Saturated Fat -
- Cholesterol -
- Sodium 155mg
- Total Carbohydrate 8g
- Dietary Fiber 3g
- Sugars -
- Protein 2g
- Calcium -
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 6.7mg | 0% | |
| Potassium | 605.2mg | 13% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 12% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 4.18mg | 0% | |
| Potassium | 378.17mg | 13% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 1.3mg | 12% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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