Directions:
- Drop cut bananas juice in blender, blending until smooth.
- Add the coconut milk, rum and ice; mix until frothy.
- Garnish with the toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.98 Kcal (4262 kJ) | ||
| Calories from fat | 247.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Sodium | 38.89mg | 2% | |
| Potassium | 2151.79mg | 46% | |
| Total Carbs | 169.39g | 56% | |
| Sugars | 135.21g | 541% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 125.4mg | 209% | |
| Iron | 4.6mg | 25% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 42% | |
|---|---|---|---|
| Sodium | 4.86mg | 2% | |
| Potassium | 268.72mg | 46% | |
| Total Carbs | 21.15g | 56% | |
| Sugars | 16.89g | 541% | |
| Dietary Fiber | 1.12g | 36% | |
| Protein | 0.87g | 14% | |
| Vitamin C | 15.7mg | 209% | |
| Iron | 0.6mg | 25% | |
| Calcium | 16.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pina Colada
Ripe bananas, peeled and chopped into chunks and 5 more.. -
Pina Coladas
Unsweetened pineapple juice, Cream of coconut, Light rum and 3 more.. -
Pineapple Banana & Coconut Cream Smoothie
Banana , previously frozen is ideal but not essential and 8 more.. -
George of the Jungle
Crushed ice cube, Banana, Coarsely chopped pineapple chunk and 4 more.. -
Tropical-Blend Smoothie
Very ripe banana, sliced and 5 more.. -
Lava Flow
Light rum and 5 more.. -
Tropical Fruit Punch --- Alcoholic
Unsweetened pineapple juice and 5 more.. -
Mango Colada
Unsweetened pineapple juice, Ripe mango cubes and 4 more.. -
Tropical Fruit Punch
Unsweetened pineapple juice, chilled and 5 more.. -
Strawberry Pineapple Banana Smoothie
Banana, Strawberries, frozen or fresh and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
