Guiltless Caesar Salad Dressing Recipe

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Guiltless Caesar Salad Dressing
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  1. Starting on the lowest speed, chop the cheese cubes in the blender (or food processor) until it settles into the bottom of the container, gradually increasing the speed.
  2. Add the garlic down the chute and chop until minced.
  3. Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until nice and smooth.
  4. While the blender is still running, drizzle olive oil down the middle of the vortex that has formed.
  5. Add more or less of the olive oil and blend until it reaches salad dressing consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.61 Kcal (325 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 4.82mg 2%
Sodium 202.33mg 8%
Potassium 24.77mg 1%
Total Carbs 0.93g 0%
Sugars 0.22g 1%
Dietary Fiber 0.14g 1%
Protein 5.13g 10%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 114.59 Kcal
% Daily Value*
Total Fat 12.73g 9%
Cholesterol 10.23mg 2%
Sodium 429.44mg 8%
Potassium 52.58mg 1%
Total Carbs 1.98g 0%
Sugars 0.48g 1%
Dietary Fiber 0.3g 1%
Protein 10.88g 10%
Vitamin C 1.1mg 1%
Iron 1.1mg 3%
Calcium 436.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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