Guilt-Free Oven-Fried Chicken |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A must try!!! Ingredients:
1 cup low-fat mayonnaise |
1 tablespoon garlic powder |
1 tablespoon paprika |
1 teaspoon chili powder |
3 tablespoons water |
kosher salt & freshly ground black pepper, to taste |
4 chicken thighs, skin removed |
nonstick cooking spray |
2 cups panko breadcrumbs (japanese-style bread crumbs) |
Directions:
1. Preheat the oven to 350 degrees F.
2. In a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.
3. Lightly coat a nonstick baking sheet with cooking spray.
4. Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat.
5. Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
6. Serve with your favorite side dishes.
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