Guca- Heaven Recipe

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Guca- Heaven
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Ingredients:

Directions:

  1. Mix all ingredients in bowl and beat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.23 Kcal (2161 kJ)
Calories from fat 444.85 Kcal
% Daily Value*
Total Fat 49.43g 76%
Cholesterol 62.37mg 21%
Sodium 196.17mg 8%
Potassium 1058mg 23%
Total Carbs 20.5g 7%
Sugars 3.8g 15%
Dietary Fiber 14.12g 56%
Protein 7.45g 15%
Vitamin C 23.1mg 38%
Iron 2mg 11%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 198.53 Kcal (831 kJ)
Calories from fat 171.08 Kcal
% Daily Value*
Total Fat 19.01g 76%
Cholesterol 23.99mg 21%
Sodium 75.44mg 8%
Potassium 406.88mg 23%
Total Carbs 7.88g 7%
Sugars 1.46g 15%
Dietary Fiber 5.43g 56%
Protein 2.86g 15%
Vitamin C 8.9mg 38%
Iron 0.8mg 11%
Calcium 30.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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