Directions:
- Blend the avocado and cream cheese together; mix well.
- Add remaining ingredients and mix well.
- Serve with corn or torilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 102.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 89.29mg | 4% | |
| Potassium | 189.9mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 161.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 17% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 9% | |
| Sodium | 141.39mg | 4% | |
| Potassium | 300.71mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 1.44g | 4% | |
| Dietary Fiber | 2.27g | 6% | |
| Protein | 3.78g | 5% | |
| Vitamin C | 5mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 86.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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