Directions:
- In a medium bowl mash avocados and cream cheese together. Add remaining ingredients except tortilla chips and combine well until smooth.
- Can also be made in a food processor or blender. Just dump in all ingredients and blend or process until smooth.
- I usually combine everything except the tomatoes then use an immersion blender. Then add the tomatoes and blend lightly until combined but with some texture remaining.
- Cover and refrigerate for at least 1 hour to allow flavors to blend. Serve with tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 321.84mg | 13% | |
| Potassium | 285.61mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 127.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 14% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 511.31mg | 13% | |
| Potassium | 453.74mg | 6% | |
| Total Carbs | 9.17g | 2% | |
| Sugars | 1.22g | 3% | |
| Dietary Fiber | 6.14g | 15% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 16.5mg | 17% | |
| Iron | 0.9mg | 3% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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