Avocado Cream Cheese Spread Recipe

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Avocado Cream Cheese Spread
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Ingredients:

Directions:

  1. Mash avocado with a fork. Blend in all other ingredience. Refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.06 Kcal (218 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 7.8mg 3%
Sodium 217.81mg 9%
Potassium 94.37mg 2%
Total Carbs 2.04g 1%
Sugars 0.42g 2%
Dietary Fiber 1.18g 5%
Protein 0.79g 2%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 199.41 Kcal (835 kJ)
Calories from fat 169.85 Kcal
% Daily Value*
Total Fat 18.87g 8%
Cholesterol 29.86mg 3%
Sodium 834.26mg 9%
Potassium 361.46mg 2%
Total Carbs 7.83g 1%
Sugars 1.62g 2%
Dietary Fiber 4.53g 5%
Protein 3.03g 2%
Vitamin C 8.9mg 4%
Iron 0.7mg 1%
Calcium 38.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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