Easy Baked Beans for 1 or 2 Recipe

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Easy Baked Beans for 1 or 2
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Ingredients:

  • 1 (15 oz) can pork and beans
  • 1 tbsp ketchup
  • 1 tbsp brown sugar
  • 1/8 tsp dried onion flakes (optional)

Directions:

  1. Mix all ingredients together in small oven-safe dish.
  2. Bake uncovered at 350 for 15 minutes, give or take a few minutes depending on whether you like your beans soupy or thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.85 Kcal (627 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 10.21mg 3%
Sodium 80.8mg 3%
Potassium 58.8mg 1%
Total Carbs 9.07g 3%
Sugars 5.02g 20%
Dietary Fiber 0.38g 2%
Protein 1.83g 4%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 516.97 Kcal (2164 kJ)
Calories from fat 367.11 Kcal
% Daily Value*
Total Fat 40.79g 18%
Cholesterol 35.21mg 3%
Sodium 278.77mg 3%
Potassium 202.84mg 1%
Total Carbs 31.28g 3%
Sugars 17.32g 20%
Dietary Fiber 1.31g 2%
Protein 6.31g 4%
Vitamin C 6.3mg 3%
Iron 0.6mg 1%
Calcium 36.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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