Egg in a Nest for 1 Person Recipe

Posted by
Rate It!
Egg in a Nest for 1 Person
Add your photo!



  1. Preheat oven to 180dC, 350dF.
  2. Cook bacon, leek and garlic in a nonstick fry pan over medium high heat for 3- 4 minutes or until bacon is crisp.
  3. Add red pepper (capsicum) and zucchini and cook for 3-4 minutes longer.
  4. Stir in basil and black pepper to taste.
  5. Spoon mixture into a small ovenproof dish and form a depression in the centre.
  6. Break egg into a small bowl, then slide into the depression in the vegetable mixture.
  7. Sprinkle with cheese and bake for 5-8 minutes at 180dC 350dF or until the white is set in the egg.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.64 Kcal (1313 kJ)
Calories from fat 209.88 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 205.69mg 69%
Sodium 528.46mg 22%
Potassium 322.21mg 7%
Total Carbs 9.79g 3%
Sugars 2.94g 12%
Dietary Fiber 1.13g 5%
Protein 17.1g 34%
Vitamin C 10.6mg 18%
Iron 2mg 11%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 193.15 Kcal (809 kJ)
Calories from fat 129.25 Kcal
% Daily Value*
Total Fat 14.36g 36%
Cholesterol 126.67mg 69%
Sodium 325.45mg 22%
Potassium 198.43mg 7%
Total Carbs 6.03g 3%
Sugars 1.81g 12%
Dietary Fiber 0.7g 5%
Protein 10.53g 34%
Vitamin C 6.6mg 18%
Iron 1.3mg 11%
Calcium 154.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top