Poblano Rellenos-Appetizer or just for 1 Meal. Recipe

Posted by
Rate It!
Poblano Rellenos-Appetizer or  just for 1   Meal.
Add your photo!



  1. Heat broiler in oven.
  2. Lightly spray broiler pan with non stick cooking spray.
  3. Roast poblano peppers under broiler until LIGHTLY blackened and blistered, turning as necessary, watch closely.
  4. Place peppers in paper sack and seal. Let them sweat and cool for 15 minutes. Meanwhile, saute onion and bell pepper in sauce pan until soft. Add black beans and mash a small portion of them.
  5. Cook on low just until all veggies are heated through.
  6. Peel blackened skin off poblanos. Gently remove stem and butterfly open, scraping out seeds.
  7. Stuff lightly with veggie mixture and roll up.
  8. Grate a small amount of parmesan cheese over peppers and broil until cheese melts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.61 Kcal (1464 kJ)
Calories from fat 145.14 Kcal
% Daily Value*
Total Fat 16.13g 25%
Sodium 2066.35mg 86%
Potassium 660.7mg 14%
Total Carbs 39.01g 13%
Sugars 8.14g 33%
Dietary Fiber 16.53g 66%
Protein 11.16g 22%
Vitamin C 51mg 85%
Vitamin A 1.2mg 39%
Iron 24.4mg 135%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 103.26 Kcal (432 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 25%
Sodium 610.31mg 86%
Potassium 195.14mg 14%
Total Carbs 11.52g 13%
Sugars 2.4g 33%
Dietary Fiber 4.88g 66%
Protein 3.3g 22%
Vitamin C 15.1mg 85%
Vitamin A 0.3mg 39%
Iron 7.2mg 135%
Calcium 26.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top