Sauteed Yellow Squash with onion (for 1 or 2) Recipe

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Sauteed Yellow Squash with onion (for 1 or 2)
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Ingredients
5
Count
Nutrition
562
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place oil in saute pan over medium heat.
  2. Add squash and onion.
  3. Cook and stir until crisp and tender for about 5 minutes.
  4. Sprinkle with whole oregano and a splash of white wine.
  5. Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.19 Kcal (2354 kJ)
Calories from fat 559.8 Kcal
% Daily Value*
Total Fat 62.2g 96%
Sodium 8.4mg 0%
Potassium 93.1mg 2%
Total Carbs 5.6g 2%
Dietary Fiber 1.4g 6%
Protein 0.7g 1%
Vitamin C 1.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 451.56 Kcal (1891 kJ)
Calories from fat 449.64 Kcal
% Daily Value*
Total Fat 49.96g 96%
Sodium 6.75mg 0%
Potassium 74.78mg 2%
Total Carbs 4.5g 2%
Dietary Fiber 1.12g 6%
Protein 0.56g 1%
Vitamin C 1.1mg 2%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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