Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Combine all ingredients, mixing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.11 Kcal (3609 kJ)
Calories from fat 729.31 Kcal
% Daily Value*
Total Fat 81.03g 125%
Cholesterol 11.59mg 4%
Sodium 791.54mg 33%
Potassium 2226.9mg 47%
Total Carbs 43.56g 15%
Sugars 7.86g 31%
Dietary Fiber 29.49g 118%
Protein 9.83g 20%
Vitamin C 56.4mg 94%
Iron 4.2mg 23%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 159.77 Kcal (669 kJ)
Calories from fat 135.16 Kcal
% Daily Value*
Total Fat 15.02g 125%
Cholesterol 2.15mg 4%
Sodium 146.7mg 33%
Potassium 412.71mg 47%
Total Carbs 8.07g 15%
Sugars 1.46g 31%
Dietary Fiber 5.46g 118%
Protein 1.82g 20%
Vitamin C 10.5mg 94%
Iron 0.8mg 23%
Calcium 12mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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