Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.03 Kcal (281 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 1.42mg 0%
Potassium 122.86mg 3%
Total Carbs 5.25g 2%
Sugars 1.16g 5%
Dietary Fiber 1.09g 4%
Protein 1.33g 3%
Vitamin C 5.1mg 9%
Iron 0.3mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 185.11 Kcal (775 kJ)
Calories from fat 118.51 Kcal
% Daily Value*
Total Fat 13.17g 7%
Sodium 3.91mg 0%
Potassium 339.31mg 3%
Total Carbs 14.51g 2%
Sugars 3.19g 5%
Dietary Fiber 3.01g 4%
Protein 3.68g 3%
Vitamin C 14.2mg 9%
Iron 0.8mg 2%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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