Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Scoop out avocadoes. Squash the avocado and add lime juice, onions, tomato, garlic and salt and pepper. Cover and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1836.58 Kcal (7689 kJ)
Calories from fat 1492.7 Kcal
% Daily Value*
Total Fat 165.86g 255%
Sodium 85.21mg 4%
Potassium 5703.46mg 121%
Total Carbs 118.97g 40%
Sugars 17.16g 69%
Dietary Fiber 82.18g 329%
Protein 24.47g 49%
Vitamin C 153.2mg 255%
Iron 12.1mg 67%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 138.51 Kcal (580 kJ)
Calories from fat 112.57 Kcal
% Daily Value*
Total Fat 12.51g 255%
Sodium 6.43mg 4%
Potassium 430.12mg 121%
Total Carbs 8.97g 40%
Sugars 1.29g 69%
Dietary Fiber 6.2g 329%
Protein 1.85g 49%
Vitamin C 11.6mg 255%
Iron 0.9mg 67%
Calcium 14.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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