Calories in Usda Avocados, all commercial varieties

1769Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 5.5 avocado, NS as to Florida or California
Calories 1768.8 Kcal (7406 kJ)
Calories from fat 1458.6 Kcal
% Daily Value*
Total Fat 162.07g 249%
Saturated Fat 23.55g 118%
Sodium 77.39mg 3%
Potassium 5361.68mg 114%
Total Carbs 94.3g 31%
Sugars 7.3g 29%
Dietary Fiber 74.07g 296%
Protein 22.11g 44%
Vitamin C 110.6mg 184%
Vitamin A 0.1mg 3%
Iron 6.1mg 34%
Calcium 132.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1769 calories) 1105.5 g
  • Cal: 88.4 %
  • Fat: 249.3 %
  • Carb: 31.4 %
  • Prot: 44.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (75.9%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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