Directions:
- Get your avocados ready-cut them in half carefully, from top to bottom, whack the pit with your knife, carefully! and twist it out.
- Take a knife and carefully cut lines vertically and horizontally while the halves are still in the peel.
- Then run a spoon under and around the flesh and scoop it out.
- Put the chunks in a medium bowl.
- Cut the lime in half and squeeze the juice from one half over the avocado.
- Add the garlic to the bowl and mash it all up some more with a fork, but leave some chunks-chunks are good!
- Add the tomato and onion and some salt, then cilantro and jalapeno.
- Oh, leave out the cilantro if you hate it.
- Mix it up and give it a taste, and add more lime juice if it needs it. I usually use almost one whole lime.
- When you've got it just right, cover it and put it in the fridge to let the flavors mingle amongst themselves. About 1/2 an hour or so.
- But if you're like us, you'll grab a bag of corn chips and sample some (ok, a lot) before it even hits the fridge.
- And don't bother with this business of sticking an avocado pit in the guacamole to keep it greener, longer. It's a lie. From the Save the Avocado Pit People-SAPP, for short.
- Put a bit of plastic wrap right on the surface, and keep it in the fridge.
- It'll last into the next day, but no longer than that.
- And if it's a little discolored on top, just give it a stir.
- Serve this with chips, in wraps, over a spicy salad, on tacos, in burritos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.51 Kcal (1082 kJ) | ||
| Calories from fat | 203.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 13.14mg | 1% | |
| Potassium | 848.57mg | 18% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 35% | |
|---|---|---|---|
| Sodium | 6.2mg | 1% | |
| Potassium | 400.27mg | 18% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 5.51g | 47% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 13.9mg | 49% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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