Chili's Grilled Caribbean Salad Copycat Recipe

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Chili's Grilled Caribbean Salad Copycat
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Ingredients:

Directions:

  1. In a large resealable plastic bag, shake chicken and teriyaki sauce together.
  2. Marinate in the refrigerator for at least two hours (preferably overnight).
  3. Combine lettuces and cabbage thoroughly in a large mixing bowl and chill.
  4. Grill marinated chicken approximately 4 to 5 minutes per side.
  5. Slice grilled chicken into thin strips.
  6. On 2-3 large serving plates, evenly divide chilled salad greens.
  7. Top each salad with tortilla strips, mandarin oranges, pineapple chunks, pico de gallo and grilled chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.98 Kcal (3902 kJ)
Calories from fat 170.5 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 185.65mg 62%
Sodium 2261.17mg 94%
Potassium 1736.92mg 37%
Total Carbs 123.56g 41%
Sugars 53.66g 215%
Dietary Fiber 12.76g 51%
Protein 75.32g 151%
Vitamin C 44.1mg 74%
Iron 3mg 16%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 29%
Cholesterol 20.79mg 62%
Sodium 253.25mg 94%
Potassium 194.54mg 37%
Total Carbs 13.84g 41%
Sugars 6.01g 215%
Dietary Fiber 1.43g 51%
Protein 8.44g 151%
Vitamin C 4.9mg 74%
Iron 0.3mg 16%
Calcium 22.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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