Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Blend all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.82 Kcal (715 kJ)
Calories from fat 135.75 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 538.7mg 22%
Potassium 555.8mg 12%
Total Carbs 11.32g 4%
Sugars 2.13g 9%
Dietary Fiber 7.5g 30%
Protein 2.37g 5%
Vitamin C 14.2mg 24%
Iron 1mg 6%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 100.06 Kcal
% Daily Value*
Total Fat 11.12g 23%
Sodium 397.09mg 22%
Potassium 409.69mg 12%
Total Carbs 8.34g 4%
Sugars 1.57g 9%
Dietary Fiber 5.53g 30%
Protein 1.75g 5%
Vitamin C 10.5mg 24%
Iron 0.8mg 6%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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